Music therapy is one of the best forms of treatment to consider when addressing a variety of ailments. Not only does music therapy decrease symptoms of anxiety and stress, but it’s also affordable and can be conducted in the comfort of one’s own home. Following are a few of the many reasons why those who suffer from mental illness should consider this effective therapeutic technique.
Music Therapy is Versatile and Effective for a Variety of Conditions
While many people may associate music therapy with mental health disorders, it is actually quite versatile and can be used to help address many different conditions. For example, music therapy is an effective way to lower blood pressure in clients who suffer from high blood pressure. Music therapy can also help a client who is suffering from a panic attack by slowing their physiological response, decreasing their rapid heart rate as well as their respiration.
Music Therapy Helps People Develop Communication and Emotional Skills
Music therapy can be utilized in both a private setting and a group setting. When music therapy is held in a group setting it can be a powerful tool in helping participants work on their communication skills, as well as their ability to relate to others. It also helps participants develop healthy coping mechanisms and aids in regulating their emotions.
Music Therapy Can Be Utilized in a Variety of Settings
Music therapy can be applied in a variety of settings, including schools, institutions, and hospitals. Music therapy is often integrated into treatment plans for children with autism and can be utilized as a part of their daily instructional routine. Music therapy has also proven to be effective in juveniles who have a difficult time controlling their anger. Music therapy is a common component of juvenile anger management programs.
There Are No Negative Side Effects Related to Music Therapy
When dealing with mental illness, some forms of therapy may come with negative side effects. For example, some common medications used to treat depression come with a “black box” warning due to significant side effects. Because music therapy is non-invasive or pharmacologically based, it is a good option for those who are concerned about developing negative side effects during treatment.